Holistic Nutrition

cure-migraines-naturally

Say goodbye to pharmaceutical drugs for treating headaches or migraines. These natural remedies are the cure you’ve been looking for. Cinnamon: Cinnamon also acts as an effective agent to get rid of headaches. An effective way to use cinnamon is by grinding some cinnamon sticks into a powder. Add some water to make a thick …

What is the Fastest Way to Cure a Migraine Naturally? Read More »

d-mannose

We’ve all heard the benefits of cranberry juice for treating urinary tract infections (UTIs), but did you know that the key element in cranberries for treating infections is because of its high concentration of D-Mannose? Never heard of it? D-Mannose is a simple sugar related to glucose, but unlike most sugars, it’s a powerful anti-infective …

Can You Treat and Prevent UTIs Naturally? Read More »

are-enemas-bad-for-you

As seasons change, we instinctively change our activities, wardrobes and diets to adapt to these conditions. But have you ever thought about how these seasonal cycles, which are really changes in energy, influence our bodies?  We too are part of the same cycle. This should be no surprise if you consider our intricate connection to …

Is Using an Enema Bad for You? Read More »

Drinking water stored in a copper vessel may sound like an odd thing to do, but it actually has transformative and therapeutic benefits. It is highly revered by health experts and its benefits continue to be unravelled by the scientific community. These studies highlight the positive effects of copper on our bodies – proving its …

Is It Safe to Drink from a Copper Vessel? Read More »

Brahmi has been used to describe two distinct Ayurvedic herbs – Centella asiatica and Bacopa monnieri. Brahmi is a fitting name for both of them. Brahmi is a Sanskrit word that refers to the feminine essence of universal consciousness as well as the creative potential that emerges from pure awareness. Both of the herbs that …

Restoring Divine Feminine Energy with Brahmi Read More »

Shilajit is a black, tar-like mineral compound that has been used for thousands of years and for as many different health problems. It is listed as a healing agent in ancient Sanskrit writings and is used today in Ayurvedic health practices. The discovery is said to be made by Himalayan villagers observing large white monkeys …

The Benefits of Shilajit Read More »

The three ingredients that make up Triphala are powerful individually, but when combined correctly, synergy enhances their healing quotient exponentially. Triphala is my number one choice for a thorough herbal colon cleanse. The first ingredient is Haritaki, which is the Sanskrit name, pronounced har-ee’-tuck-ee. It’s called Terminalia chebula or Chebulic Myrobalan in Latin. This fruit is mentioned in almost all ayurvedic textbooks. Charaka goes so …

Triphala: Ayurveda’s Most Powerful Herbal Compound for Colon Cleansing Read More »

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to …

Ashwagandha for Adrenal Fatigue Read More »

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